At the of age of 17, he wrote his first Science book, “Schitterend!” (Brilliant!) about the Universe and the theory of Evolution. He was 18 and the youngest nominee for the Eureka. At age 21, he published his second book, “Fantastisch!” (Fantastic!) on Evolution and Neuroscience. Fantastic! was also nominated for the Eureka. By age 25, he became the author of 3 Science Books and had invented a new food model for his patients to slow down ageing and reduce the risk of ageing-related diseases. This achievement won him the title of ‘Person of the year‘ in his home country, Belgium.

 

Dr Kris Verburgh is the author of one of the most controversial books, “De Voedselzandloper” (The Food Hourglass), which is available in 9 languages.





As you can see on the coverpage of the book, the 2 triangles interlocking at the pointed tips are quick summaries of 2 pyramids (“hourglass”).  One pointing up with its hierarchical strata of foods which we should consume more of and the top half tapering downwards indicating foods we should eat less of. Not many University Professors are in agreement with Dr Verburgh’s theory. As a result, he had to resign from the University he graduated with magna cum laude.

 

I did not buy Dr Kris Verburgh’s “Science” book, but I bought “De Voedselzandloperkookboek” (The Hourglass Cookbook), authored by Pauline Weuring based on the young doctor’s scientific theory of nutrition in slowing down the signs of ageing through what we eat, and losing weight in the process.




 

By the way, there is a catch. According to Dr Verburgh, he says, diets do not work and what does is educating oneself about what to eat with knowledge that is readily available. What we eat determines how fast we age. Basically, discovering thefountain of youth‘ is to avoid the typical diseases of ageing, which is anything from loss of eyesight to heart disease, type II diabetes, cancer or osteoporosis. 

 

Quotes from Kris Verburgh, MD

 

If you want to have the health benefits of healthy food, you have to do it your whole life. Not just for a period of time, but always

 

We can add more than 10 years to our lives if we know what foods to eat and which ones to avoid. That would keep us healthy well into our eighties

 

Ageing is a very complex process. We know that the rate of ageing is influenced by our genes and our environment and more specifically by how and what we eat. Powerful interventions that slow down the ageing process will come to see light in the coming decades. For now, the most potent tool at our disposal to impact the rate of ageing is our diet“.

 

Cakes and sweets should be replaced by dark chocolate and nuts

 

The Food Hourglass will show you how to immediately identify what is healthy and unhealthy food, and how to replace unhealthy foods with alternatives“.

 

 

Fountain of Youth

 

When I flipped through the pages of The Hourglass Cookbook, I saw a cake recipe!!! What’s a cake doing there? I exclaimed!

 

But then I realised it’s not an ordinary cake. It’s a cake recipe based on Dr Verburgh’s “fountain of youth” theory. Very interesting indeed.  No sugar. No flour. No butter. No milk.  Erm…how to make a cake without all the basic essentials?  Well, of course, the young doctor has the answer and the result? 

 

This! 



 

I made this healthy Banana Bread or Cake and was surprised at how moist and delicious the cake remained on the day of baking and subsequently. Anyway, the cake was gone in less than 48 hours! It was really light. I have made the cake twice already and was very pleased with the result both times.



 

Due to copyright, I am not listing the measurements of the cake. If you really want the recipe, leave your comment with a valid email address and I will get back to you personally or for readers who know me, please pm me😉


The ingredients used in the recipe are as following –

  • Bananas
  • Dates
  • Eggs
  • Almond meal or flour *
  • Baking soda
  • A pinch of Salt

Method

  1. Pre-heat the oven
  2. Combine the mashed bananas and dates in a bowl
  3. Beat the eggs with salt until light and fluffy 
  4. Fold in the almond meal or flour and baking soda
  5. Grease the cake tin with some baking spray
  6. Pour in the batter and bake in the pre-heated oven
  7. The banana bread is cooked when a toothpick pricked in the middle of the cake comes out clean
  8. Cool the cake on a cooling rack before cutting

*Almond meal or flour is a result of ground almond nuts (with or without skins respectively) which is the healthier option to a normal cake flour



 

Note: For more variations, you may want to add pure chocolate chips or chopped pecan nuts

 

Obviously the sweet taste from the cake came from the bananas and dates.  Very natural and healthy options, indeed. 







 

Oh by the way, I think I’m feeling young already.  Yay! Ha ha…!

 

According to Wikipedia, a popular Flemish TV chef said his diabetes is stabilized due to the Food Hourglass theory and he claims to have lost almost 8 kg (17 pounds) as a result.

 

Honestly, I am fascinated by the theory, but I have some issues. I do love a good steak with fries, an oven-baked pizza, a bowl of spagbol with lots of grated mozzarella, cupcakes/ muffins, cakes (chiffon, pound, Sarawak kek lapis), and the “bad” list goes on….

 

Oops! There goes my fountain of youth! LOL!

 

BUT… I will not stop baking this light and gorgeous Banana Bread.

 

I’m linking this post to the Little Thumbs Up (March 2015 – BANANA) event organised by Zoe (Bake for Happy Kids)and Mui (my little favourite DIY) and hosted by Faeez of BitterSweetSpicy.

 



 

Homemade Mondays week 123 hosted by Sarah of Frugal by Choice, Cheap by NecessityAubrey of Homegrown & Healthy and Kelly from The Sustainable Couple 

Beth Fish Read’s Weekend Cooking



Cook-Your-Books #21 @ Kitchen Flavours 



Tasty Tuesdays with HonestMum



Have a great week!

Cheers!

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Comments
  1. The book sounds interesting! It is indeed would be great if we can look young “forever’! The banana cake looks wonderful, and without any butter or oil, simply amazing!
    Thanks for sharing with CYB!

  2. Nasifriet says:

    Hi Joyce, yes it’s a unique cake. Can you get the cookbook in KL? It’s sold in 9 languages, and I’m sure English is one. I bought the original version in Flemish/ Dutch. I’m not even commissioned or sponsored to say this but there are many cool recipes in the book.

  3. Kyra says:

    That banana bread looks great!The Fountain of Youth theory sounds interesting too, I will have to see if I can find the book here 🙂

  4. Beth F says:

    Ha! Feeling young already. Sounds like a good cake for people with gluten issues.

  5. Nasifriet says:

    Good luck with the book hunt😉

  6. Nasifriet says:

    Yes, you’re right, Beth. It’s gluten-free. 😄

  7. I’m amazed! There is no sugar, flour, butter and milk in this recipe! At least it has eggs… If not, it will be extra interesting being vegan!!!

    Zoe

  8. Nasifriet says:

    Ha ha… You’re right Zoe. Having said that, some vegan dishes and desserts are amazingly delicious. I can be a vegan some of the time but not all the time 😊

  9. Honest Mum says:

    Gorgeous recipe and love that theory, makes sense, the meditarrean diet my family and I follow, follows these principles, my Grandma who passed away at 96 a few years ago had no wrinkles and looked incredible, she ate a diet of wholesome, mostly plant based food, lots of lentils, nuts, fruit and limited meat and dairy. Loved this post. Thanks for linking up to #tastytuesdays x

  10. Nasifriet says:

    Thanks for confirming and sharing your family’s experience of a healthy wholesome diet👍

  11. […] A Special Banana Bread based on the “Fountain of Youth” theory […]

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