Archive for the ‘Eat Your Greens’ Category

Honestly speaking, I had always associated a vegan being Buddhist. Call me ignorant, but you will forgive me after reading the next paragraph *wink*

My first exposure of a full-fledged vegan meal was when I did not know I had a vegan meal at all! How ironic was that? Then again, it was eons ago. I was a little girl sitting at a big round table, surrounded by adults I could vaguely recollect their faces except for my late Dad and an aunt or two and an adopted cousin and her biological family. Everyone was speaking Henghua, and Mandarin and a smattering of Hokkien and Malay. I remembered eating a cold plate as starter and mains consisting of lo han chai, braised mushrooms with broccoli, yam basket with pieces of ‘meat’, slices of ‘meat’ in orange sauce that tasted like duck meat, whole fish with edible bones. All the dishes were intricately and artistically presented. I was not a good eater when I was a young girl growing up, but I remembered those dishes were simply sublime. Although the tastes seemed quite linear throughout, the textures were rather interesting: chewy, meaty, spongy, sweet, savoury, tangy, tasty; and yet there were no real meats, only mock meats! Yup, that was my first intro to a vegan meal, prepared for a group of people who were mostly Buddhist at the time.

>> Fast forward anno 2013, Belgium >>

On 5th June, 2013, the United Nations celebrated World Environment Day (WED). The company where I work, co-celebrated the year’s theme “Think. Eat. Save”.  A colleague who is a vegan was the best ambassador to present that year’s theme at one of the meetings.

And guess what? I was not being introduced, but more so, re-introduced to yet another full-fledged vegan lunch, albeit on a different level! I must say the vegan burger was a surprise discovery. I have written a post about it, here.

In case you are wondering, nope, my colleague is NOT a Buddhist. She became a vegan due to both dietary and ethical reasons.

Vegan is the New Black!

This phrase is inspired by the opening title of Netflix’s hit show Orange is the New Black. While the 2nd part of the phrase, “the new black” is very common in pop culture, the first part of the phrase, “Vegan”, is the suddenly trendy thing that is happening of late. If you don’t already know, being vegan is not at all a new thing. It was founded in 1944 !!

Loving the Loving Hut

Ever since I had my first bite of that vegan burger, I was on the lookout for that restaurant in Leuven. Loving Hut is a vegan restaurant chain with several outlets worldwide. I’m glad Leuven is one of them! I have brought my younger son there with me on several occasions and he likes the food there, so much so, that it becomes a domino effect. In turn he brought his friends to lunch there, too.

Here’re what I had with my son during one of our visits to Loving Hut. All organic and vegan burgers with vegan “bitterballen” and “calamares”

Awesome!



My favourite remains the refreshingly colourful and tasty, neptunus salad.



Oh by the way, it was at Loving Hut that I got to know of Dr RM, a Kerala born doctor in Ayurveda and yoga therapy. Although I have never been to any of her yoga classes, I have enjoyed a good Ayurvedic full body massage from her.

During one of the massage sessions with Dr RM, she mentioned about giving an Ayurvedic Vegan workshop (yes, she called it a workshop) when the weather was warmer. She sounded extremely enthusiastic about it and even sharing her plan with me. Lucky for her, I’m a good listener 🙂

And doubly lucky for her, I told her to count me in when the workshop day arrived, as I was game – for the food, in particular. Lol!

Workshop Day

28th May arrived. It was a lovely sunny day. I drove to Dr RM’s house where the workshop was. It was my first Vegan workshop, hence, I had not the clue what to expect.

Although I have been to Dr RM’s house on several occasions for the Ayurvedic massage, I have never been into her living room, let alone, her kitchen. It felt like walking into another dimension with our bare feet et al. The living room was unadorned and pure minimalistic, definitely not in a negative sense.

Yoga Before Vegan

We were a small group of 4 participants. Dr RM gave a brief explanation of yoga after which she recited a simple mantra to anchor our attention to our breathing while the calming and Zen meditation music was playing.

A-U-M!

We “woke up” with a pleasant serving of aromatic mug of freshly brewed warm Ayurvedic chai. We were in comfort zone, literally speaking.

Ready? Steady…. Cook!

For the next 2 hours or so, I took down mental notes of the vegan cooking process through the photos I captured from my iPhone.

My challenge? To replicate the Vegan lunch in the comfort of my own kitchen *wink*

Okay, just let your imagination run wild with you, with the following photos…

It was supposed to be an interactive cooking workshop but due to time constraint, it ended up with Dr RM preparing and cooking all the dishes herself!

She whipped up 4 vegan recipes while explaining the choice of ingredients used – Ayurvedic mung bean soup, Ayurvedic Chapatis or Rotis, Ayurvedic chutney and kheer or rice pudding with saffron, cardamom and cashew nuts.

What a Feast!

It was worth the wait. A simple, unadulterated vegan meal that’s fresher than FRESH! Couldn’t get any fresher than that.

What more can I say!

My Challenge…

After seeing Dr RM toiling away with the mixing, stirring, kneading and cooking, I thought, “nah, too time consuming!“, so I opted for the extreme alternative.

Yup, I turned to my Thermie for help 😉

With the mental notes in my head, I converted the drudgery of preparing the Ayurvedic vegan lunch into an expeditious culinary journey in the comfort of my own kitchen.

Vegan Sunday with a Twist


My Ayurvedic Chapatis

  • 1 kg potatoes (I used “Jazzy” creamy potatoes)
  • 750 g organic wheat “atta” flour (I used organic spelt flour plus extra for kneading)
  • 1.5 tsp nigella seeds
  • 40g chopped fresh coriander
  • 1-2 Tbsp coconut oil
  • 2 tsp Himalayan rock salt


I boiled the potatoes (skin on) as per the BCB and peeled the skin when still warm but not hot. Then I set them aside to cool before mashing the potatoes to the texture I wanted. Then I added the flour bit by bit, nigella seeds, 1 Tbsp coconut oil and salt. I mixed the mixture until a dough is formed. I turned the dial to “knead” for 2 minutes, and added 1 Tbsp coconut oil if too dry, or more flour if still wet. The key here is trial and error and stop when you are happy with the consistency you want.

Next, I tipped the dough onto a floured bowl and leave the dough to rest for at least 30 minutes. After half an hour, I kneaded the dough again by hand on floured surface. For the amount of dough mixture, I was able to make 25 equal-sized balls. I flattened each ball with a floured rolling pin and rolled each ball into disc.


I used two green pans to speed the roti making process. Each pan was pre-heated and drizzled with a tiny bit of coconut oil on medium high heat. The Chapatis were cooked when they puffed in the centre. I just flipped the roti over to cook on both sides until little brown specks became visible. As you can see, my rotis were not of uniform sizes and form. I like it that way as it looked more home-style 😀

My Ayurvedic Chutney

  • 180 g raisins secs
  • 180 g raisins blanc
  • 200 g x 2 dates
  • A palmful of fresh mint leaves
  • 1/4 tsp cayenne pepper
  • 1/4 tsp Himalayan rock salt


I soaked the raisins and dates in water overnight. With the amount of raisins and dates (water removed) and mint I dumped in the TM bowl, I made sure not to go above speed 5 to avoid the TM blades from getting stuck. You can continue by using a wooden spatula to free the area around the blades. Continue blending until you reached the desired texture. I prefer my chutney with a bit of texture.

For smoother puréed-like texture, blend in smaller batches.


Dates and raisins are sweet, so you know the drill. Pep it up with some freshly milled Himalayan rock salt and cayenne or paprika powder. Et voilà!

My Ayurvedic Soup

  • 400 g split mung beans
  • 1,500 g water plus 500 g water
  • 5 g turmeric powder
  • 5 g garlic (sorry, I can’t go without this herb!)
  • 80 g onion (ditto)
  • Ginger
  • Lemon juice from half a lemon
  • Himalayan rock salt, to taste
  • 25 g Coconut oil


Tempering

  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • Roughly chopped Spinach leaves
  • Coconut oil


Garnishing

  • Chopped coriander leaves
  • Crispy fried onions (optional)

Wash the mung beans in several changes of water until the water runs clear. Soak the mung beans for at least 4 hours or overnight


Mince the garlic, onion and ginger upto speed 5 for 3 seconds. Add coconut oil and sauté with turmeric powder for 3mins/ 120 C/ speed 1.

From the overnight-soaked mung beans, weigh 500g of the soaked beans and transfer to the TM bowl. Add 1,500g water. Cook for 20 mins/ 120 C/ R/ Spoon/ Half MC

After 10 minutes, watch out for the foams floating on the surface. Pause and remove the frothy surface. Reduce the temperature to 100C/ Half MC. Cook further until the mung beans are soft and tender. Transfer the soup to a bigger soup pot. Add 500 g water. Boil for another 5 minutes.

And of course, season to taste!

Prepare the tempering by heating some coconut oil and mustard seeds in a frying pan. As soon as the seeds start popping, add the cumin seeds and roughly chopped spinach leaves. Gently pour the tempered ingredients into the soup. Season to taste before serving. Squeeze the juice of half a lemon. Garnish with chopped coriander leaves and crispy fried onions (optional)


Our Vegan Lunch was ready to serve!

My Verdict?

I loved Dr RM’s Chapatis. Her rotis puffed up beautifully in the centre. She used plain wheat flour while I used organic Spelt flour. That could be the reason why my rotis did not puff too much and a bit more dense, too. The mixing and kneading in the TM were a breeze but it was the rolling out of the dough into discs and the waiting time to get the rotis cooked went by at annoying snail speed. With my boys popping in and out of the kitchen and incessantly asking “is the food ready yet?” didn’t help one bit at all 😦

I loved my Ayurvedic soup the most. Could it be the un-vegan ingredients of minced garlic, onion and crispy fried shallots that made the world of difference? That’s the Twist, I meant 😉

The guys in my household are not fan of beans and lentils, but surprisingly, they liked the soup.

To be honest, Dr RM’s soup was very bland. It could do with some pinches of extra salt but we were all too ravenous, and gulped all the soup down. Lol!

Our Ayurvedic chutneys were on par. Hers was extremely smooth, more like purée and mine was more relish-y. I prefer my chutney with some texture, hence by not pulsing on high speed for too long was, for me, perfect. If you’re wondering if the chutney was too sweet because of the dates, well, it was on the sweet side but not overly sweet due to the overnight soaking. The slight tartness from the raisins and the cool and refreshing mint, Himalayan salt and cayenne or paprika powder balanced the flavour of the chutney quite flawlessly.

I asked the 3 participants what their favourite dish was. All 3 pointed to the Ayurvedic chutney and the Chapatis 😉

By the way, I did not replicate Dr RM’s dessert as that was my least favourite dish. Her rice pudding did not set in the fridge and it turned out pretty soupy. The flavours were alright.

Will I make these again? Yes! Without a doubt, but on a smaller scale. I will use plain atta flour for the Chapatis. The Ayurvedic soup will be on a future lunch menu. Bookmarked! I will make the Ayurvedic chutney 2 ways – puréed and relished and will add some chilli flakes and a squeeze of lemon juice for extra tartness.

If you have never had an Ayurvedic vegan meal before, you may consider trying this out and judge it for yourself.

I’m not a Vegan but I loved it, however, it’s not something I will eat everyday. Too many restrictions and it’s just not possible for me to abstain from a good bowl of kolo mee or char siu pao 😀

Oh by the way, Dr RM gave away a try-out sample pack of the Ayurvedic chai after the workshop.

I brewed it immediately when I got home.

Mmmmm…. yummy!

Zen….

This masala chai is a keeper 😉

Have a Blessed Sunday!

Cheers!

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Phew! It’s a looonng process, but I’m so glad I DID it … finally, with some help from my thermie 🙂

Eating white rice can be rather boring, so to make the staple more enticing, a bit of picasso and van gogh will bring the little white beads to life. 

Making Nasi Ulam is not rocket science, far from it, but there are several steps or parts to consider before the final piece of puzzle fell into place. 

With the lengthy list of fresh herbs and spices that go into making Nasi Ulam, it will not make you feel guilty even if you overindulged. 

I could eat the fresh and fragrant herbed rice on its own, but a baked chicken on the side certainly made my Sunday lunch more complete and a million percent more alluring and tantalizing.

Like so …


Choosing The Right Rice

I have done this herbed rice before using Jasmine rice. I found it was not quite the right type of rice to use. Why? The grains of Jasmine rice clinged and are somewhat stickier than for example the American long-grain rice or Basmati rice.

So I chose Basmati rice, which is easily available in our local stores. It was also easier to handle and toss the rice with the many fresh herbs and spices that went into the rice.

How to cook the rice in the Thermomix?

Weigh 300 g of basmati rice in the Simmering Basket. Remove it from the TM bowl and wash the rice to remove excess starch.

Place the SB with the rice back in the TM bowl. Add 1kg water. Cook/ steam the rice for 18 mins/ 100C/ sp 4/ MC


Leave the rice in the TM bowl for 10 minutes before taking it out to cool at room temperature.

Choosing Your Fresh Herbs 

I have been looking high and low for torch ginger (bunga kantan) but it’s nowhere to be found in our local Asian stores where I live. It’s a shame because bunga kantan is one of the main star herbs in Nasi Ulam. Well, it’s not the end of the world. There are many other fragrant herbs I could find to complement the making of my version of homemade Nasi Ulam

By the way, I used 7 different fresh herbs, of which 4 herbs were bought at the Asian store whilst the remaining 3 herbs can be found easily at the hyper market.


Spiced and Flavoured Ingredients


  • 1/2 cup dried shrimps (hay bee), soaked
  • 1 cup dessicated coconut
  • Salted fish 
  • Shallots
  • Galangal
  • Lemongrass
  • Turmeric 
  • Freshly-milled white Sarawak pepper
  • Coarse sea salt, to taste

Herbed Ingredients 


  • Eryngium foetidum (Culantro)
  • Thai sweet basil leaves
  • Mint
  • Coriander (incl roots)
  • Flat leaf parsley
  • Kaffir lime leaves
  • Dill

Making Kerisik

Toast the dessicated coconut until golden brown. Transfer to TM bowl and grind for 10 sec/ sp 10. Scrape the sides of the inner bowl. Check the consistency. Grind for another 10 sec/ sp 10. Tip the Kerisik into a clean bowl and set aside.


Toasting the hay bee

Drain the water from the dried shrimps. Transfer the hay bee to the TM bowl. Blend for 5 sec/ sp 5.5.  Tip the roughly blended dried shrimps to a hot pan. Toast the dried shrimps until lightly brown and crusty. Transfer the toasted shrimps to a clean bowl. Set aside.


Dry-frying the salted fish 

I have bought an already fried salted fish from a local Asian store. All I did was to scrape the meat from the bones and head of the fish. I then dry-fry the fish and shred the meat. Set aside.


Chiffonaded Herbs

This was by far THE most time consuming part of ‘the making of’. 

Every single herb was chiffonaded evenly ( or almost 😉 ). I did not use my thermie for that because the herbs should end up in thin long strips and not chopped crazy or bruised too much. Patience is key here 😉


Assembling the Dish: Le Moment Suprême 

After all the chopping, slicing, toasting, shredding, blending, grinding etc, came the plain sailing and uncomplicated part: the assembling 🙂

From white boring rice, I transformed it to a golden colour with fresh turmeric. In went the spices one after another, completely coating the basmati rice. Then came the natural umami flavours in the form of dried shrimps, salted fish and kerisik. The greens were folded in last while going through the taste test before plating up.


By right the rice should be cooled down before the spicing and herbing, but there’s always a someone in the family who would freak out eating cold staples, so I microwaved his plate before serving 😬

Be warned! It’s a dry rice salad dish as there’s not a single drop of gravy or sauce in the fragrant herbed rice. With a stroke of genius, I made a palatable Tom Yum Goong to go with the rice. So no one’s choked at the dining table. Lol!


This is a great dish to bring at potluck. It’s hard work but with some help from my thermie, everything else was straightforward and plain sailing 😉


Have a blessed and smooth sailing week!
Cheers!

Oh Wow! I am blown away by the dance movements of an uber talented young dancer. Every time I watch her on YouTube, I am completely mesmerised. 

No wonder the channel is closed to 800 million hits!  Wow! That’s one monstrous and absolutely deserving statistic.

1,2,3 1,2,3 drink … 1,2,3 1,2,3 drink … Sia’s Chandelier and Maddie Ziegler’s dance movements kept ringing in my head and my mind’s eye like an old gramophone. 

I wish I could sing like Sia and dance like Maddie. But it’s not meant to be…. Okay let’s leave the professional acts to the professionals and leave the amateur – c’est moi – green with envy. LOL!

And by the way, I felt “literally” green. I was thinking green and yearning for something green! 

And here’s the result!  

My green-eyed green fritters:-D

It’s deliriously easy to make. Think green. Go green. Chop-chop, dice-dice and mix to amalgamate the herbs, the dry and the wet ingredients. 

You need –

  • Flour, eyeballed
  • 1 heap teaspoon baking powder
  • Chives, chopped finely
  • Spring onions, chopped finely
  • Green Paprika, finely diced
  • Fresh coriander, roughly torn
  • 1 onion, finely diced 
  • 1 green chilli, finely diced
  • Coarse sea salt and black peppercorns, ground with pestle and mortar
  • 1 egg, lightly beaten 
  • Some water, eyeballed
  • Vegetable stock cube (optional)
  • A pinch of sugar (optional)
  • Cooking Oil ( I used corn oil)

 

Mix the flour, baking powder and egg into the bowl of chopped greens and onion. Add some water to form a batter which is neither too thick nor too runny.  Season with the ground mix of coarse sea salt and black peppercorns. You may want to crumble a quarter of a vegetable stock cube and a pinch of sugar for balance of flavour. 

Scoop a tablespoon of the batter and drop it in a heated wok or frying pan with cooking oil. Flatten with the back of the spoon to make a flat pattie. I shallow fried the fritters until crisp and golden brown on both sides.

Remove with a slotted spoon and rest the fritters in a colander lined with absorbent papers.

And there you have it, one of my favourite savoury snacks to make. Easy peasy! 

1,2,3 1,2,3…eat 🙂 

  

  

 

Verdict: These fritters go well with a squirt of tomato ketchup or chilli sauce or the fiery sriracha sauce or home-made cucumber chilli sauce with a sprinkle of sesame seeds or crushed peanuts.  Mmmm… Refreshingly yummy! 

As with all kinds of fritters, the crisp texture on the outside will be soft when cold, however, if you want that crispy outer layer, then you need to bake them in the oven. Microwaving the fritters will not produce the same result. To be honest, I’m not a finicky eater. Refrigerated cold green fritters are good enough for me if they are not stale or rancid 😉

Enjoy!

I’m linking this post over at Eat Your Greens, hosted by A2K – A Seasonal Veg Table

 

Happy Mid-Week!

Cheers!