Posts Tagged ‘banana bread’

I have not been baking for a while. It’s at the back of my mind for weeks on end. If there was a ~ quick and scrummy ~ cake I’d bake, then it has got to be that almost effortless and idiot-proof Banana Loaf Cake. Ha ha ha …

I’m glad my boys share the same sentiment as I do.

3 weeks ago (or probably longer..) I bought a nice-looking bunch of Chiquita bananas in the hope of ripening some of them for my Banana Loaf Cake. I needed only 3 bananas, so we ate the rest of the bananas. 


 

While the 3 bananas were dangling on the banana hook to be ripened, my poor guys tried to brush their temptation away. With the cold weather outside, it’s warm inside the house with the heating on. And the result? 3 completely blackened and over-riped bananas with some mouldy white spots after more than 2 weeks of ‘crucifixion’. OH * MY * GOD!!


  

“What are you going to do with those bananas? To ‘hatch’ more black bananas?“My hubby asked (with a hint of sarcasm)

LOL!

There go the bananas … in the bin“, he said, pointing to the dustbin.

I replied with a classic feedback cheekily, “I’ll make Banana Cake*grinning with guilt big time*

Erm… by the way, did I use the ultra black, over-riped and limpy and almost fermented bananas in my cake? 

Uh-uh! Don’t think so … I needed ripe bananas but they were way, way too ripe! So I bought a new batch of bananas and made sure they ripened within a visually correct duration of time. Ha ha …

Here were the bananas that went in my Banana Loaf Cake I baked last night.


Not Once But Many A Time … And The FIRST Time, Though!

The first tutorial I’ve watched on YouTube in making a Banana Bread was the demo by Stephanie Jaworski of JoyOfBaking.com and I have baked Banana Bread or Cake as well as muffins many times since. It’s the easiest cake to bake. And I have done several tweaks and modifications to suit my family’s palates and they usually turned out great, me thinks …

Last night, however, was the first time I baked the Cake with the help of the Thermomix.

Here’s how I did it, by combining recipes of a cake and a muffin.

Sorry for the bad photos as the only lighting I had was my kitchen tungsten halogen lamps. No natural (sun)light. I did say I baked the cake last night, didn’t I? *wink*

Banana Bread or Banana Cake? It looked like Bread but it tasted like Cake, so I called it Banana Loaf Cake! It was super yummy and moist. I kid you not…


Ingredient A

  •  240 g ripe bananas

Ingredients B

  • 125 g butter
  • 110 g cassonade light brown sugar
  • 1 tsp Vahiné natural vanilla powder

Ingredient C

  • ca 120 g eggs

Ingredient D

  • 60 g Lyle’s Golden Syrup

Ingredients E (dry ingredients)

  • 255 g APF
  • 1 tsp baking powder
  • 1 tsp bicarbonate of soda
  • 1 tsp cinnamon powder
  • A pinch of sea salt

Steps 

  • Pre-heat the oven to 160 degrees Celsius
  • Place A in TM bowl and blitz the bananas for 40 sec/ sp 5 until they form a creamy consistency. Set the mashed bananas aside in a separate bowl.

  • Add B and mix for 3 mins/ sp 5. Scrape down the sides of the inner bowl and continue mixing for another minute to form a light and creamy consistency. 
  • Add C one at a time. Beat for 10 sec/ sp 5 per egg. 
  • Add A and D to combine for 45 sec/ sp 5


  • Add E by weighing the dry ingredients, then tip the mixture into a clean bowl.  Fold in manually with a spatula until the mixture is combined.

  • Scoop the mixture into a greased loaf tin/ pan. Bake for 55 mins in a pre-heated oven. The cake is baked through if a skewer pricked in the middle of the cake comes out clean.



My Verdict?

I LURVE the smell of freshly-baked cakes and pastries, although I am not a sweet-tooth person. The smell that floated in my kitchen last night was heavenly. My boys were upstairs when I baked the Banana Loaf Cake and they could immediately smell baked bananas when they walked in the kitchen 🙂

While leaving the cake to cool on a wire rack, I just had to cut a generous slice of the cake (while still a bit warm). It was too tempting for me to let it sit until it’s cooled completely. And by the way, I’m a crust person, so the slice with the crusted end was mine! It may have appeared to look like it’s on the hard side but, surprisingly, tasting is believing and seeing is deceiving; it was actually quite soft and moist (crust et al).   I’m glad I added Lyle’s Golden Syrup. You could add Maple Syrup or Honey. The syrup gave the cake a nice tan colour and made it moistier and ‘stickier’ with a caramelised flavour. I left the Cake on the kitchen table overnight and had a slice for breakfast this morning. The softness and moistness of the cake remained.  Before I left for work, I placed the cake in the fridge. When I got home, I thought the cake would harden while being refrigerated, but no, it remained as soft and fresh. You know what?  This is by far, my favourite Banana Loaf Cake recipe sans nuts.  The next time, I will add some walnuts from my garden!
Have a great week!

Cheers!

  
Be warned!

This cake is seriously meant for a very busy someone who craves for something adjustably sweet, fresh, fast, tasty, home-baked and more importantly, if that someone is in possession of some blackened bananas lying in the kitchen somewhere.  My advice is “Do NOT thrash the bananas!”

That’s exactly what happened to me recently.  With the warmer temps of late, fruits lying in my kitchen untouched, started to scream out to me.  

Eat me, or else…!

Yep… That’s exactly what my 3 bananas reacted. The smooth yellow peels turned almost black!  

  

See, I’m not as attractive now, but I’m definitely sweeter than my yellow alter ego“.  LOL!

Easy Peasy

While I was making this cake, my mind flashed back to a recent weekend when I had some friends over for lunch at my house. After hearing their feedbacks on how little time they could spare in their kitchen, running after toddlers and literally getting involved with the busy extra-curricular activities of their young kids, I could swear that this cake is made for that category of Mums *wink*

By the way, I have passed the stage of running after hyper-active toddlers and being a chauffeur for very young kids , but I AM still a busy Mum to 2 quite demanding teen-aged boys, working full time every work week through weekend. Damn, I needed that occasional treat of sweetness, adjustable sweetness, that is! Energy!

I was so glad I chanced upon this Banana Cake or Bread recipe from Joy of Baking dot com.  

If you like bananas and Banana Cake like me, this recipe is definitely a keeper! I promise! Scout’s honour!

Recipe inspired by Stephanie Jaworski of JoyOfBaking.com
Dry Ingredients –
  • 230g self-raising flour, sifted
  • 150g granulated white sugar (adjustable, of course)
  • 1 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1 tsp ground cinnamon
  
Wet Ingredients –
  • 113g unsalted butter, melted and cooled 
  • 2 large eggs, lightly beaten
  • 3 very ripe bananas, mashed
  • 1 tsp pure vanilla extract

  

 Method – 
  1. Pre-heat oven to 177 deg C.
  2. Grease spray a 24 x 10 x 7 cm loaf pan. Set aside
  3. In a large bowl, whisk to combine the dry ingredients. Set aside.
  4. In a medium-sized bowl, combine the wet ingredients with a whisk and then a rubber spatula.
  5. Lightly fold the wet ingredients into the dry ingredients. Do not over mix the batter as we do not want to end up with tough rubbery bread/ cake.
  6. Pour batter in baking pan. Depending on your oven, bake the bread for 50 to 55 minutes, or until the bread is golden brown and a toothpick inserted in the centre comes out clean. 
  7. Cool the cake in the pan for 15 minutes before cooling it further on a wire rack. 
  
  
  
Joy of Baking added chopped nuts, but I left the cake as simple and naked as ever. Less is more 😉

Honestly speaking, there are 3 things I LOVED about this cake.
  1. It’s technically hassle-free, ie, with no stand or hand mixer required. Only a whisk and a rubber spatula.
  2. The batter is lightly mixed, which cuts down laborious hours in the kitchen.
  3. I know this is one of the cakes I have made that my guys would enjoy eating, meaning I would not end up eating the cake myself and feeling guilty of being paunchy. In simple words, I hate food wastage😄

Conclusion : It’s fast and simple to make! It took me less than 15 mins to weigh, sift,  mash, whisk and mix the ingredients to a cake batter, while the baking time depends on your oven. Honestly speaking, the cake would be just right baked for 45 minutes in my oven. I baked this one for 50 mins, while the original recipe indicated 55 to 60 mins. 

  

I’m linking this post to #CookBlogShare 15 which is guest-hosted by Angela from Patisserie Makes Perfect this fortnight on behalf of Lucy from Supergolden Bakes.
  
I love bananas and Banana Cake is definitely one of my favourite desserts. It’s flavourful, healthy and incredibly simple to make, hence I’m linking this post to Best Recipes for Everyone May 2015 (My Favourite Dessert) organised by Fion of XuanHom’s Mom Kitchen Diary , co-hosted by Aunty Young ==>> WITHDRAWN.  See N.B

Enjoy the rest of the week!
Cheers!

N.B. I must apologise to the organisers of BRFE for the month of May 2015 for linking up this post. For obvious reason, a Banana Cake is sort of a sponge cake, hence is one of the restricted forms of dessert for the May theme. I must have overlooked that point. No thanks for being myopic 😁. My sincere apology, Aunty Young. I’ll read more carefully the next time…

At the of age of 17, he wrote his first Science book, “Schitterend!” (Brilliant!) about the Universe and the theory of Evolution. He was 18 and the youngest nominee for the Eureka. At age 21, he published his second book, “Fantastisch!” (Fantastic!) on Evolution and Neuroscience. Fantastic! was also nominated for the Eureka. By age 25, he became the author of 3 Science Books and had invented a new food model for his patients to slow down ageing and reduce the risk of ageing-related diseases. This achievement won him the title of ‘Person of the year‘ in his home country, Belgium.

 

Dr Kris Verburgh is the author of one of the most controversial books, “De Voedselzandloper” (The Food Hourglass), which is available in 9 languages.





As you can see on the coverpage of the book, the 2 triangles interlocking at the pointed tips are quick summaries of 2 pyramids (“hourglass”).  One pointing up with its hierarchical strata of foods which we should consume more of and the top half tapering downwards indicating foods we should eat less of. Not many University Professors are in agreement with Dr Verburgh’s theory. As a result, he had to resign from the University he graduated with magna cum laude.

 

I did not buy Dr Kris Verburgh’s “Science” book, but I bought “De Voedselzandloperkookboek” (The Hourglass Cookbook), authored by Pauline Weuring based on the young doctor’s scientific theory of nutrition in slowing down the signs of ageing through what we eat, and losing weight in the process.




 

By the way, there is a catch. According to Dr Verburgh, he says, diets do not work and what does is educating oneself about what to eat with knowledge that is readily available. What we eat determines how fast we age. Basically, discovering thefountain of youth‘ is to avoid the typical diseases of ageing, which is anything from loss of eyesight to heart disease, type II diabetes, cancer or osteoporosis. 

 

Quotes from Kris Verburgh, MD

 

If you want to have the health benefits of healthy food, you have to do it your whole life. Not just for a period of time, but always

 

We can add more than 10 years to our lives if we know what foods to eat and which ones to avoid. That would keep us healthy well into our eighties

 

Ageing is a very complex process. We know that the rate of ageing is influenced by our genes and our environment and more specifically by how and what we eat. Powerful interventions that slow down the ageing process will come to see light in the coming decades. For now, the most potent tool at our disposal to impact the rate of ageing is our diet“.

 

Cakes and sweets should be replaced by dark chocolate and nuts

 

The Food Hourglass will show you how to immediately identify what is healthy and unhealthy food, and how to replace unhealthy foods with alternatives“.

 

 

Fountain of Youth

 

When I flipped through the pages of The Hourglass Cookbook, I saw a cake recipe!!! What’s a cake doing there? I exclaimed!

 

But then I realised it’s not an ordinary cake. It’s a cake recipe based on Dr Verburgh’s “fountain of youth” theory. Very interesting indeed.  No sugar. No flour. No butter. No milk.  Erm…how to make a cake without all the basic essentials?  Well, of course, the young doctor has the answer and the result? 

 

This! 



 

I made this healthy Banana Bread or Cake and was surprised at how moist and delicious the cake remained on the day of baking and subsequently. Anyway, the cake was gone in less than 48 hours! It was really light. I have made the cake twice already and was very pleased with the result both times.



 

Due to copyright, I am not listing the measurements of the cake. If you really want the recipe, leave your comment with a valid email address and I will get back to you personally or for readers who know me, please pm me😉


The ingredients used in the recipe are as following –

  • Bananas
  • Dates
  • Eggs
  • Almond meal or flour *
  • Baking soda
  • A pinch of Salt

Method

  1. Pre-heat the oven
  2. Combine the mashed bananas and dates in a bowl
  3. Beat the eggs with salt until light and fluffy 
  4. Fold in the almond meal or flour and baking soda
  5. Grease the cake tin with some baking spray
  6. Pour in the batter and bake in the pre-heated oven
  7. The banana bread is cooked when a toothpick pricked in the middle of the cake comes out clean
  8. Cool the cake on a cooling rack before cutting

*Almond meal or flour is a result of ground almond nuts (with or without skins respectively) which is the healthier option to a normal cake flour



 

Note: For more variations, you may want to add pure chocolate chips or chopped pecan nuts

 

Obviously the sweet taste from the cake came from the bananas and dates.  Very natural and healthy options, indeed. 







 

Oh by the way, I think I’m feeling young already.  Yay! Ha ha…!

 

According to Wikipedia, a popular Flemish TV chef said his diabetes is stabilized due to the Food Hourglass theory and he claims to have lost almost 8 kg (17 pounds) as a result.

 

Honestly, I am fascinated by the theory, but I have some issues. I do love a good steak with fries, an oven-baked pizza, a bowl of spagbol with lots of grated mozzarella, cupcakes/ muffins, cakes (chiffon, pound, Sarawak kek lapis), and the “bad” list goes on….

 

Oops! There goes my fountain of youth! LOL!

 

BUT… I will not stop baking this light and gorgeous Banana Bread.

 

I’m linking this post to the Little Thumbs Up (March 2015 – BANANA) event organised by Zoe (Bake for Happy Kids)and Mui (my little favourite DIY) and hosted by Faeez of BitterSweetSpicy.

 



 

Homemade Mondays week 123 hosted by Sarah of Frugal by Choice, Cheap by NecessityAubrey of Homegrown & Healthy and Kelly from The Sustainable Couple 

Beth Fish Read’s Weekend Cooking



Cook-Your-Books #21 @ Kitchen Flavours 



Tasty Tuesdays with HonestMum



Have a great week!

Cheers!